Vision problems are one of the most common reasons that people visit their eye doctor. In fact, many people don’t even realize they have a vision problem until they’re told by their doctor. Any problems with eyes or vision can even affect the quality of one’s life. So, it is important to take good care of one’s eyes to ensure its health. Here are some tips for maintaining your eye health.
Get annual eye exams
Getting regular eye exams is an important part of maintaining your eye health. These exams allow eye doctors to detect early signs of eye disease, which can help prevent more serious complications later on. Some symptoms that your doctor may notice include dry eyes, blurred vision, and eye pain. Your doctor can treat these conditions and prevent future problems through corrective lenses, medications, or surgery. Your vision changes as you age, so it’s important to have regular eye exams to be sure your eyes are in good health. If it’s been a while since your last exam, schedule one as soon as possible.
Quit smoking
Smoking is the top risk factor for the development of cataracts. In fact, people who smoke are ten times more likely to get cataracts than those who do not smoke. In addition to cataracts, smoking can also increase the risk of macular degeneration by four times. If a patient quit smoking and improve their eye health, they may even be able to reduce their need for prescription glasses or surgery later on.
Patients who smoke should speak to their doctor about quitting. They can benefit their teeth as well as their eyes! Regular checkups can also help patients identify early signs of eye problems so they can be addressed as soon as possible. Patients should also be aware of any medications they are taking that may cause eye irritation or dry eyes. They should speak with their doctor about switching medications if that is the case.
Stop wearing contact lenses overnight
Sleeping in contacts may be more convenient, but they are not always the best choice for your eye health. They can cause infections of the eye surface or cornea and corneal ulcers. They can also dry out your eyes. In the worst cases, they can even damage your vision. If you are currently sleeping in your contact lenses and are having trouble with irritation, dryness, blurred vision, or eye pain, talk to your eye doctor about the best way to care for your lenses while sleeping. He or she may recommend switching to daily disposables. These lenses are worn for about a day and then tossed away, so they do not collect bacteria from your fingers and skin. Daily disposables are also a great option for those who play sports or perform other physical activities that may get debris in their eyes. Talk to your doctor about which type of contacts are best for you based on your lifestyle and vision needs.
Wear sunglasses in bright conditions
Sunglasses protect the eyes from harmful ultraviolet rays, which can lead to various eye problems down the line. It’s recommended to wear them whenever you are outside on a bright day, including sunny summer days or snowy winter days. Even cloudy days can lead to excessive glare, so always bring a pair with you wherever you go.
Wearing sunglasses also protect your eyes from debris and sand that could get into them. If you are playing sports like golf, tennis, or baseball, it is also important to protect your eyes from flying objects. Never wear contacts when participating in these sports; instead, opt for eyeglasses with protective lenses.
At Summerlin Vision, we firmly believe that everyone should have regular comprehensive eye exams. We are located at 900 S Pavilion Center Dr #140, Las Vegas, NV 89144. You can also reach us at (702) 243-8788 and schedule an appointment.
